The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Hardcover)
From Publishers Weekly
Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (Cognitive Therapy for Challenging Problems) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck’s six-week program adapts CBT, a therapeutic system developed by Beck’s father, Aaron, in the 1960s, to specific challenges faced by yo-yo dieters, including negative (more…)
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5.0 out of 5 stars
north shore mom reads
The book is everything I expected. Haven’t finished it yet but I think it’s good advice for everyone trying to stick to a food plan.
2.0 out of 5 stars
Not bad, but not good
The Beck Diet touches on the surface of the core issue. All diets work – short term. Unfortunately emotions are the reason why 95% of people can’t sustain weight loss. Dr.
5.0 out of 5 stars
WOW- Finally for the psychological side!!
For years, people have been suggesting to me that I have a Weight Loss Surgery. But for me, my problem is 100% in my head.
5.0 out of 5 stars
All I can say is…. AMEN!
I didn’t buy this book, but I bought her AUDIO CD version. I listened to the whole book in 1 day (while I’m at work), then I listened to it again the next day, and this time…
5.0 out of 5 stars
This approach works!
I lost 40 lbs over about 6 months and am now at my “ideal weight” (from size 14 to size 6) — something that I haven’t seen during my adult life (I’m turning 50 this year).
5.0 out of 5 stars
I lost five pounds with barely any effort just following one rule from this book!
Seriously, one of the rules is never eat standing up. So, now I don’t. I lost five pounds the first two weeks, changing NOTHING else.
4.0 out of 5 stars
Some good ideas…but…
This book had many thoughtful strategies, and Beck well understands the push-pull process of struggling with food decisions.
5.0 out of 5 stars
Tired of dieting? Try behavior modification!
If you’re searching for another diet book, this isn’t it. Most of us already could name the calories, fat grams and carbohydrates of nearly any food on the menu.
5.0 out of 5 stars
Twenty-five Pounds Lighter
I found this book at our local library and thought it looked promising. I had been slowly but steadily gaining weight for the past few years and even though I am a former Weight…
2.0 out of 5 stars
Hope you have nothing else to do with your day
Hopefully, you don’t have a life, because if you do, it’s going to be tough to stick to this plan. Between scheduling charts, diet notebooks, counting your “credits” and on and on…