Posts Tagged ‘Spices’
hcg diet
Chili Ingredients 100 grams lean ground beef (less than 7% fat) 1 cup chopped tomatoes ½ cup water 2 tablespoons minced onion 2 cloves garlic crushed and minced Pinch of garlic powder Pinch of onion powder ¼ teaspoon chili powder Pinch of oregano Cayenne pepper to taste (optional) Salt and pepper to taste Directions Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more …