Which Diets

Posts Tagged ‘Low Carbohydrate Diets’

www.yatesperformancetraining.com Tracy fitness trainer and fitness expert in Tracy, Ca reveals the shocking truth about high protein low carbohydrate diets the fitness magazines never tell you

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses – the lowest-carbohydrate Atkins diet came out on top. Stanford University School of Medicine: med …

This video segment compares Low Fat and Low Carb diets, based on a two year study conducted on 320 obese people in USA, showing Low Carbohydrate Diets as the clear winner

you have millions of people who are trying to succeed at weight loss, yet the vast majority of these people ultimately fail, either quitting or succeeding, only to gain all the lost weight back again and usually some additional pounds. Low calorie diets, touted by the medical profession and dieticians can work for many people, but we all don’t respond to the same diet in the same way. Low carbohydrate diets tend to work much better for some than simply following a low calorie diet. If your …

Here is the first episode of a two part broadcast explaining why people seem to lose weight on low carbohydrate diets.

Unless you are a hermit and living without the news, you must have heard of low carb diets like Atkins diet or South Beach dieting plans. The underlying principle is that it is the excess carbohydrates and not the fats that cause weight gain.

Low carbohydrate diets advocates that we restrict the carbohydrate intake to as little as 20 grams a day or less if better depending on the program. However the Food and Nutrition Board of the Institute of Medicine of the academies of Science recommended that the daily allowance of carbohydrates for young adults should not fall below the minimum of 100 grams.

As early as 2004, both the Atkins Nutritionals and Dr. Barry Sears, creator of “The Zone”, stated that they do not recommended their products for these people and only market their dieting programs to older adults only. Dr. Arthur Agatston, the author of the South Beach Diet does recommend his plan for young adults, but they have to omit the first phase of his two weeks introductory program.

Drs. Michael and Mary Dan Eades, creator of Protein Power, says that their programs can be used on these young people so long as they start in phase two. SugarBusters, which is less restrictive in terms of carbohydrate allowances, has a separate plan for these young people.

The carbohydrates that you consume in food are the main source for cellular energy and central nervous systems functioning. Carbohydrates convert to glucose and the pranceas pumps out insulin that unlocks cells and allows the glucose energy inside. Low carb advocates says that consuming too much carbohydrate overload this finely balanced system and triggers the release of too much insulin which eventually will be stored as fats. Too much circulating insulin is also associated with insulin resistance and raises heart diseases risk.

Many low carbohydrate diets replace sugar and starches with protein rich food such as red meat and eggs. Critics of carbohydrate reduction say that the high levels of artery clogging fats and cholesterols from such foods are a one way ticket to heart diseases.

However some studies have found that after six to twelve months, many people on a reduced carbohydrate diet have actually improved their blood cholesterol level. But there are no studies longer than a year that measure the impact of these low carbohydrate and high protein diets on the cardiovascular system. Until now, we still do not have enough evidence and the jury is still out.

Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy figure in the near figure. Low carbohydrate diets can be reduced to one essential principle: replace weight-gaining carbohydrates with other important and healthier types of foods.

As long as you’re managing your diet properly, you’re sure to enjoy the following benefits once you cut down your carbohydrate intake.

1. Enhance Energy Level – As long as you eat the right sources of carbohydrates, you’ll be able to enjoy a high-level of energy everyday. You’ll be good to go for everything you do and your performance level will definitely sparkle at home and at work.

2. Regularized Sleeping Schedule – Having problems with your sleep? Do you suffer from insomnia, or are you guilty of sleeping too much? Whichever your problem is, your sleeping pattern will be able to correct itself with low carbohydrate diets.

3. Lower Blood Pressure – Low carbohydrate diets can also help people with hypertension because reduced intake of carbohydrates will immediately result to lower blood pressure.

4. Say No to Cholesterol – Low carbohydrate diets can also result to reduced cholesterol levels. This is especially a blessing for people suffering from obesity. Of course, this type of diet won’t work if you’re going to increase your intake of fats and oils. Food like steaks and other fatty foods are definitely on your forbidden list as well together with foods rich in carbohydrates.

5. Relief from Joint Aches – People of old age and those with active lifestyles are also vulnerable to joint ache. Although joint pains are not at all life-threatening, it can be so severe that your lifestyle as well as your work will be cramped. Joint ache can prevent you from moving often and interacting well with other people. The good news, however, is that low carbohydrate diets can help relief pain from joints besides medication and sufficient rest.

6. Enjoy Flawless Skin – People’s first impressions usually have to do not only with your looks but with your complexion as well. If you’ve got blemished skin, you’ll definitely suffer from bad first impressions not to mention problems with your social life. This can change however with low carbohydrate diets. This type of diet can greatly lower chances of you developing acne and increase the freshness of your skin.