Posts Tagged ‘Comfort Food’

Updated Shepherd’s Pie


Saturated fat 5 g Cholesterol 65 mg Sodium 300 mg Carbohydrate 35 g Dietary fiber 6 g Sugars 7 g Protein 25 g Vitamin A 100 %DV Vitamin C 25 %DV Calcium 25 %DV Iron 20 %DV Healthy Living Information Low calorie Good source of vitamin A or C Low sodium Diet Exchange 1-1/2 Starch + 2 Vegetable + 2 Meat (VL) + 1-1/2 Fat Nutrition Bonus Serve this low-calorie version of a favorite comfort food and get an excellent source of vitamin A from the mixed vegetables. Carb Choices: 2 … Updated Shepherds …

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