Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com …
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Tags: Amp, Carb, Cholesterol, Cholesterol Levels, Clinical Nutrition, Coconut, Coconut Oil, Diet, Low Carb Diet, Low Fat Diet, Mediterranean Diet, Myspace, Saturated, Saturated Fat, Stickland, Website Www, Weight Loss
Listening to the radio I just heard a “science reporter” state that beef is bad cos of saturated fat.
1. Over half the fat in beef is unsaturated — the same fat as in olive oil
2. There is no clinical evidence that saturated fat is bad for us, , anyway!
3. There is no clinical evidence that saturated fat causes high cholesterol, , anyway!
4. There is no clinical evidence that high cholesterol causes heart problems, anyway!
olive oil and the fat in tuna, chicken, soy and occasionally eggs.
i eat red meat like… every other week.
I love your videos!!! You are so cute
Only two oils are allowed in my home, olive and coconut.
Well, glad to see there’s someone else out there who is logical about what they cook with… it seems like most of the world is quite disinformed.
Ahh, one of the few people who don’t buy into the lipid hypothesis bullshit.
I did for a while and always felt like shit and my skin was a mess. Now I eat mostly saturated fats along with of course enough EFA’s. Now I feel better than ever.
Raw coconut oil or organic ghee/butter. I only cook with these.
It probably has saturated fat then, which is unhealthy. Highly processed foods are not always bad, it just depends on what’s involved.
LOL
Coconuts are fruit.
Extra virgin olive oil, and secondly, butter.
9:55 wtf looks like he’s in Silent Hill
lol why does the background keep changing?
coconut oil is a vegetable source?
Earth Balance is a highly processed, factory-produced product that is made from vegetable oils that have been stabilized to be solid. They’re unnatural and unhealthy. Regardless of the claim of 0 trans-fats, the oils are processed and refined and it’s not anything I’d ever put into my body. If nature didn’t make it- I don’t eat it. Ew.
what’s wrong with earth balance? Personaly I think it’s probably better for you than bacon fat but I’m not a nutritionist.
Lol, I think you’ve offended some bacon and cheese lovers.
I think the high carb diet is the right one for me. I feel less fat and more muscular when I eat high carb and high calorie than when I eat low carb. Maybe it´s because I have a physical job and I also work out.
In a 400ml can of Coconut milk there is 54g of Saturated fat.
Palm oil in it you see.
Use it only as part of meal like Thai Green curry etc.
Better still……… don’t eat it at all.
Anyone know if you can get the same benefits by drinking coconut milk in (from a can)? I started using coconut oil in my cooking but I’ve never really used a lot of cooking oil to begin with.
90 in 3? are you male? how long did you stay in induction? wow, that’s alot of weightloss per month. have you had trouble losing weight after losing so much?
Never herd of “EarthBalance” before so i went to their website. “Original Buttery Spread” “Ingredients: Expeller-pressed natural oil blend (soybean, palm fruit, canola and olive), filtered water, pure salt, …..” so you get the point, nothing scary. As for canola oil “An e-mail was circulated that linked canola oil to a variety of false claims that it was harmful to human health. This is considered an email hoax making wholly unsubstantiated claims.[25][26]“~Wikipedia
I use butter, because vegetable oils are generally not as good/healthy for me, as can be evident by results. Also, the research and results have found that to be true for people in general. Vegetable oils cause a symptom of pinkish rashes on the face. Partially or fully hydrogenated ‘manufactured’ vegetable oils cause vein clogging fairly readily. On the matter of olive oil, that’s variable depending on the person. Of course, all this is variable per person.
FUCK YOU IN THE ARSE
I’m a vegetarian. I always cook with either olive oil or no oil at all, because I have stone coated pans. I’m getting confused about low carb, high protein diets, I eat quite a lot of carbs but no more than 100g. I always get enough protein and less than 30g of fat, also, I’m trying to not have many calories because I hardly exercise. I’m actually losing weight (slowly) which pleases me, while my omnivore brother is gaining a lot of weight probably because he always eats bacon and cheese. Bitch.