I lost 9 lbs in 7 days! – grapefruit diet
I’ve been on a Grapefruit diet for the last 7 days… Baisically first thing in the morning I have a Balance complete shake with grapefruit oil in it… and then through out the day I drink 8 glasses of water with a couple drops of grapefruit in it. I’ve been eating pretty badly is the cool thing… so it works by itself… but to really help it out next week I’m going to do some exercising and cut junk food out of my diet… as much as possible ;P. Viatmin supplements that I’ve been taking …
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Tags: Cool Thing, Days, Diet, Drink Glasses, Grapefruit, Grapefruit Diet, Grapefruit Oil, Junk Food, LOST, Supplements
haha… agreed.
that music is EXTREMELY annoying.
Yeah, the essential oil of grapefruit oil is a natural fat dissolver. It’s pretty awesome. But that shouldn’t totally replace exercise, and a healthy diet. =)
hummmm, this is interesting
Great, thank you very much for all the information..
Well that would really kick start a diet! There is about 180 drops in a bottle… and I wouldn’t say do it forever… I think it’s good to switch it up… it’s fine to have it in your diet indefinitely… I would just say after about a month or something it would be a good idea to switch it up… with another oil like lemon or fennel… or even just take a 3-4 day break.
Thanks, I am thinking of ordering the oil, how long does one container last? And is grapefruit oil something you should take life long?
I try to drink 8 cups of water a day… and I put a drop of grapefruit oil in every cup. So at best 8 drops a day… but sometimes I haven’t made my goal of 8 cups. =P
I’m curious how much of the Grapefruit oil have you been taking throughout the day?
Yeah… I was thinking of that… that’s why I’ve decided to add the exercise to help me keep it up… I actually did a really funny dance video in that effort… lol! ;P
OMG 9 LBS ALREADY?!?! GRATS SWEETIE!! I’m now in the maitnence process, and I think Its harder than the actual “diet” D;