HCG diet protocol PHASE 1-4 Overview
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thanks for all of this! I have just 2 questions.. I am now taking a contraception pill can I still take the HCG ? ( I would take it sublingually since I’m too scared of injections..)
and also, I’ve followed the link you provided to buy the hcg but there seems to be a pretty long list.. which one should I buy?
actually I have a third question too.. how long will the 5000 last for? I have 10 kg to lose, so I guess I have to do the 43 day one right?? thank you so much!
sorry! – vlcd= Very Low Calorie Diet
I thought I was getting it but the more I read I think I am getting more confused. Now what does vlcd mean? I am sooo sorry to ask such a dumb question.
Yes-you do two loading days and hcg..and then on the 3rd day you do the vlcd + hcg.
Karen, on this vlog you stated that you have 2 load day and then you start your hcg. I thought that you start the hcg on the loading day. Could you please verify what I should be doing.
where did you get your Grissino Bread stick from? or can i replace it with something else
Kelly,
We dont do steak days during vlcd/phase 2. If you gain-just stick to the protocol the same everyday. If you have a stall for over 4 days then you can do an apple day.
Moma I had a 1 pound weight gain it is my day 12 on phase 2 vlcd. Can I do a steak day?
Someone just mentioned this in their video recently. Go check out Jefflewis82 here on youtube and watch his video titled HCG DIET DAY 4.
Mamaclok, no one has addressed personal lubricant on hcg. Most is made of glycerin…..is there anything out there, for us women who use it..
Loading days should be focused on eating FATS. 3 gallons a day seems too high. The protocol states to drink at least 2 liters of water per day which is only a little more than 1/2 gallon.
On load up days..anything goes? Lots of water too? Someone told me 3 gallons of water a day…I will be spending my day drinking and peeing.. Can you drink alchol on load up? So many receipts, better to stay on Pounds & inches only?
After you stop the hcg..you continue the 500 calorie diet for 3 days (72 hrs from the last injection). Then for 3 wks u stay on phase 3 which is eat anything EXCEPT starches/sugars. Watch one of my videos titled phase 4 to see what kind of foods I ate.
hey i am getting ready to end my first 40 days and i’m really not sure where to go from here i have read the papers and i’m just a lil confused… do i eat only proteins and veggies for 3 days after then wait 4 or 6 weeks till i start the drops again? bcuz i’ve tried really hard these 40 days and lost 20.5 pounds and i don’t want to regain any.. sorry to bother you with this but i’m a lil confused???
Thanks angj
Most people gain on loading days…it will all come off – dont worry.
i am on second load day and I gained and am not sure why.
Hi I have been on the diet for 20 days and I have only lost 7 pounds. I loaded up and gained three pounds at the beginning. I have about 25 pounds I would like to lose. I have followed the diet exactly and have not cheated. I am going to stay on it for 40 days, any suggestions?? I have even done an apple day. I am on natural hormone creams from the doctor but he thought it would be fine to keep using it.
Excellent video Karen- it really clarified for me the whole process- I look forward to starting right after my next menses.
where can i find the list? also how many IU amps for a person with a lot of weight to loose for the 43(?) day one?
You seriously look amazing! I think you and delmem inspired me the most to start the HCG protocol. Honestly seeing you’re transformation from your first video to this…Incredible! I’m on my second loading day now…Thanks- you’re a real inspiration!
People do either or…BUT you must do at least 3 weeks of no starches/sugars.
If you have to do another round do you stay on P3 for 6 weeks instead of 3? Or do you do 3 weeks of P3 & then 3 weeks of P4???
Did you do Phase 1? Have you heard of any problems doing hcg with an under active thyroid treated with synthroid? I look forward to getting started and using your videos to help me through everything. Thanks!!!!!
mama please w/b my emails i am so confused and I want to start asap! I wanna do sublingual for 42 days but I dont know how much iu’s to order and I am soo confused…help!!!!
If I did it – anyone can do it!!! Just have to want to lose the weight!!! My b4 and afters are on my video titled “mamacloks update” in the beginning and end of the video