I wanted to comment on a pet peeve of mine. It’s irresponsible to claim to be “starving” when as Americans, we are from it.
That said, I sincerely wish you luck in your continued weight loss + pursuit of health. More people should take a page from your notebook, stop eating crap + get off their arse for some exercise!
I have just started this diet…and it’s fantastic! I am only on day 2 and I already feel fantastic!!
Teresa, I don’t think you understand the operations of food within the body, and what the body requires in order to lose weight.
I don’t believe that you do work out as much as you say…but if you do…I don’t think that you raise your heart rate enough to stimulate your metabolism.
I would suggest that if you have the Flat Belly Diet book. to re-read it…there is alot of excellent info!
Teresa, you seem to be in denial. You say you work out a lot, but it doesn’t look that way – you just started? Don’t kid yourself, you make bad food choices. If you were “starving” you could have snacked on healthy foods, NOT fish and chips and a candy bar! Good luck, anyway.
Good show.
I wonder if at some point one can get into the habbit of enjoying, running on their own stored supply of energy, viz. the stored fat. Like the Atkins program.
Keep up the good work.
a nother thing, you said on the forth day you ate a candy bar, your body doesn’t crave candy bar so write down in your journal why you ate that candy bar, where you stressed? try to figure out other ways to relieve that stress like going for a walk or talking to a good friend. Just stay postive and if you fall off the wagon don’t beat yourself up, just get back on it. I am 20 years old and I have lost 112 pds in the last 7 months and one thing I have learned is that you have to stay positive!
you need to have a good attitude about it, theres no waty you’re going to be able to lose weight and keep it off if you don’t change your look on eating healthy and working out. And you should keep a journal of what you eat and why you ate the things you ate (espeically if it was something unhealthy).
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I wanted to comment on a pet peeve of mine. It’s irresponsible to claim to be “starving” when as Americans, we are from it.
That said, I sincerely wish you luck in your continued weight loss + pursuit of health. More people should take a page from your notebook, stop eating crap + get off their arse for some exercise!
We don’t eat fish and chips
I have just started this diet…and it’s fantastic! I am only on day 2 and I already feel fantastic!!
Teresa, I don’t think you understand the operations of food within the body, and what the body requires in order to lose weight.
I don’t believe that you do work out as much as you say…but if you do…I don’t think that you raise your heart rate enough to stimulate your metabolism.
I would suggest that if you have the Flat Belly Diet book. to re-read it…there is alot of excellent info!
Teresa, you seem to be in denial. You say you work out a lot, but it doesn’t look that way – you just started? Don’t kid yourself, you make bad food choices. If you were “starving” you could have snacked on healthy foods, NOT fish and chips and a candy bar! Good luck, anyway.
Good show.
I wonder if at some point one can get into the habbit of enjoying, running on their own stored supply of energy, viz. the stored fat. Like the Atkins program.
Keep up the good work.
Heyyyy!
lol, hey trace
a nother thing, you said on the forth day you ate a candy bar, your body doesn’t crave candy bar so write down in your journal why you ate that candy bar, where you stressed? try to figure out other ways to relieve that stress like going for a walk or talking to a good friend. Just stay postive and if you fall off the wagon don’t beat yourself up, just get back on it. I am 20 years old and I have lost 112 pds in the last 7 months and one thing I have learned is that you have to stay positive!
you need to have a good attitude about it, theres no waty you’re going to be able to lose weight and keep it off if you don’t change your look on eating healthy and working out. And you should keep a journal of what you eat and why you ate the things you ate (espeically if it was something unhealthy).
Couldn’t a person just drink regular water instead of the Sassy Water?
That freakin Sassy Water is GROSS! I just couldn’t do it.