Which Diets

i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?

I’m trying to get myself back in shape for summer but I decided i’m gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

Your words “low cholesterol diet” are a matter I think you may need to consider more deeply as you may be under some misconceptions about cholesterol.
Suggest check following to find out if you have been conned on that subject?http://www.thegreatcholesterolcon.comhttp://www.cholesterolcare.nethttp://www.naturalnews.com/001268.html
That said, as one who also lives alone and has recently been rightly slated by others on YA for my being lazy and disgusting, may I advise you if you are concerned about getting fat the solution may be to take more exercise and then you will be able to eat a lot more and still not get fat nor increase your risk of hypertension..
But a lot depends on your genetic factors.and how much exercise you currently take but lots of fruit might be worthy of consideration in your case.

im 13 and i wanna lose weight.
something like 1200-1500 calories a day diet.
what could i eat for breakfast lunch and dinner?
nothing facy.
something for a 13 year old/

I’m thinking of going on a diet i invented myself. Its when you make your food as normal, but you only eat half of it. Does it sound ok??

i am in norman ok and i need some help in selecting a restaurant
that has low cholesterol foods, can anyone help me please.

I’m 6′5″ and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I’ll worry about muscle gain later.

Im a girl and I weigh 105 pounds and im 5′5. Some days I dont eat and some days I do eat, most days its not eating or eating under 500 calories.I feel like a huge person. People tell me im not fat, but I feel like I am and I cant let myself believe what they say.What can I do to diet?

im 15, 230lbs and am 6ft. i used to be 240 but i lost 10 lbs but thats only after ive been going to the gym after a month. ive realized after i got a free training session at my gym that i need a diet plan.
what is good diet plan that i can follow? and be specific please. thank you.

okay my goal is to lose all the blubber in my arms, go down from a size 11 to a size 7 in pants, and go from a medium large to a small medium in shirts. I have 2 months to do this. How can I do it. Along with the diet I need to learn how to play the following sports: volleyball, basketball, soccer, softball, football, skateboarding, surfing
is there a way I could do all in one?